Joshua Matthews 2x6000m/1:30r row
12,000
Meters
43:13.7
Time
1:48.0
Pace
934
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 46:13.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 135 |
October 30, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 12,000 | 1:48.0 | 277 | 1296 | 19 | |
| 21:39.6 | 6,000 | 1:48.3 | 276 | 1290 | 19 | |
| 21:34.1 | 6,000 | 1:47.8 | 279 | 1301 | 19 | |
| r56 |
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Workout Graph
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