Joshua Matthews v1250m/8:00r...3 row
2,750
Meters
8:03.2
Time
1:27.8
Pace
281
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 19:33.2 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 136 |
October 28, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,750 | 1:27.8 | 516 | 2093 | 35 | |
| 3:40.0 | 1,250 | 1:28.0 | 514 | 2094 | 35 | |
| r: 8:00 | 528 | |||||
| 3:40.5 | 1,250 | 1:28.2 | 510 | 2073 | 35 | |
| r: 0:30 | 55 | |||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 44 | |
| r: 3:00 | 15 | |||||
| r598 |
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Workout Graph
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