Joshua Matthews v4000m/1:30r...3 row
18,000
Meters
1:04:42.8
Time
1:47.8
Pace
1400
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,073 |
| Overall Time | 1:09:12.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 132 |
October 27, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.8 | 18,000 | 1:47.8 | 279 | 1298 | 20 | |
| 14:34.7 | 4,000 | 1:49.3 | 268 | 1259 | 19 | |
| r: 1:30 | 37 | |||||
| 35:35.1 | 10,000 | 1:46.7 | 288 | 1328 | 21 | |
| r: 1:30 | 18 | |||||
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1261 | 20 | |
| r: 1:30 | 18 | |||||
| r73 |
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Workout Graph
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