Joshua Matthews 12000m row
12,000
Meters
43:45.8
Time
1:49.4
Pace
887
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 132 |
October 26, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.8 | 12,000 | 1:49.4 | 267 | 1216 | 887 | 19 |
| 8:44.6 | 2,400 | 1:49.2 | 268 | 1221 | 178 | 19 |
| 8:46.0 | 4,800 | 1:49.5 | 266 | 1211 | 177 | 19 |
| 8:45.5 | 7,200 | 1:49.4 | 267 | 1212 | 177 | 19 |
| 8:45.6 | 9,600 | 1:49.5 | 267 | 1212 | 177 | 19 |
| 8:44.1 | 12,000 | 1:49.1 | 269 | 1222 | 178 | 19 |
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Workout Graph
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