Joshua Matthews 3x1250m/8:00r row
3,750
Meters
11:11.2
Time
1:29.4
Pace
373
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 35:11.2 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 135 |
October 21, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,750 | 1:29.4 | 488 | 2000 | 33 | |
| 3:46.2 | 1,250 | 1:30.4 | 473 | 1941 | 33 | |
| 3:44.4 | 1,250 | 1:29.7 | 484 | 1989 | 33 | |
| 3:40.6 | 1,250 | 1:28.2 | 509 | 2072 | 34 | |
| r1,207 |
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Workout Graph
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