Joshua Matthews 12000m row
12,000
Meters
43:50.7
Time
1:49.6
Pace
917
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 135 |
October 19, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.7 | 12,000 | 1:49.6 | 266 | 1254 | 917 | 19 |
| 8:46.7 | 2,400 | 1:49.7 | 265 | 1250 | 183 | 19 |
| 8:47.1 | 4,800 | 1:49.8 | 264 | 1249 | 183 | 19 |
| 8:45.6 | 7,200 | 1:49.5 | 267 | 1260 | 184 | 19 |
| 8:45.7 | 9,600 | 1:49.5 | 266 | 1253 | 183 | 19 |
| 8:45.7 | 12,000 | 1:49.5 | 266 | 1260 | 184 | 19 |
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Workout Graph
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