Joshua Matthews 2x6000m/1:30r row
12,000
Meters
43:49.4
Time
1:49.5
Pace
887
Calories
142
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 46:49.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 128 |
June 25, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 12,000 | 1:49.5 | 266 | 1214 | 19 | 142 |
| 21:54.2 | 6,000 | 1:49.5 | 266 | 1216 | 19 | 138 |
| 21:55.2 | 6,000 | 1:49.6 | 266 | 1212 | 19 | 147 |
| r28 |
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Workout Graph
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