Francis Guysens v500m/2:00r...5 row
5,000
Meters
24:46.2
Time
2:28.6
Pace
273
Calories
120
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 34:46.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
January 24, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 661 | 23 | 120 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 24 | 97 | |
| r: 2:00 | 306 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 22 | 110 | |
| r: 2:00 | 291 | ||||||
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 22 | 130 | |
| r: 2:00 | 237 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 23 | 132 | |
| r: 2:00 | 243 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | 133 | |
| r: 2:00 | 250 | ||||||
| r1,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.