Francis Guysens 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
January 20, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 590 | 295 | 20 | 116 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 20 | 95 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 | 110 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 20 | 118 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 21 | 124 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 21 | 135 |
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Workout Graph
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