Francis Guysens 25:05 row
5,009
Meters
25:05.1
Time
2:30.2
Pace
271
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 126 |
June 19, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,009 | 2:30.2 | 103 | 648 | 271 | 19 | 123 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 20 | 103 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 20 | 117 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 20 | 125 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 | 136 |
| 25:05.0 | 211 | 2:34.0 | 96 | 609 | 11 | 19 | 137 |
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Workout Graph
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