Francis Guysens 5x1000m/2:00r row
5,000
Meters
24:28.9
Time
2:26.8
Pace
274
Calories
124
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 34:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 128 |
May 09, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 671 | 19 | 124 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 20 | 111 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 19 | 123 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 19 | 128 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 19 | 130 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 22 | 132 |
| r1,342 |
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Workout Graph
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