Francis Guysens 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 129 |
March 06, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 650 | 271 | 22 | 126 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 23 | 107 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 23 | 117 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 23 | 125 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 23 | 135 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 22 | 146 |
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Workout Graph
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