Francis Guysens v750m/2:00r...5 row
3,750
Meters
18:32.3
Time
2:28.3
Pace
205
Calories
126
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 28:32.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 129 |
December 19, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.3 | 3,750 | 2:28.3 | 107 | 663 | 21 | 126 | |
| 3:40.8 | 750 | 2:27.2 | 110 | 668 | 20 | 113 | |
| r: 2:00 | 325 | ||||||
| 3:40.2 | 750 | 2:26.8 | 111 | 670 | 21 | 125 | |
| r: 2:00 | 328 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 660 | 21 | 129 | |
| r: 2:00 | 327 | ||||||
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 21 | 130 | |
| r: 2:00 | 306 | ||||||
| 3:43.8 | 750 | 2:29.2 | 105 | 659 | 22 | 134 | |
| r: 2:00 | 312 | ||||||
| r1,598 |
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Workout Graph
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