Francis Guysens v1:00/1:00r...6 row
4,231
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
115
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 126 |
November 14, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,231 | 2:28.9 | 106 | 657 | 22 | 115 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 89 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 105 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | 116 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 23 | 125 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 22 | 128 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 22 | 131 | |
| r: 1:00 | 136 | ||||||
| r918 |
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Workout Graph
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