Francis Guysens v250m/0:45r...12 row
3,000
Meters
14:24.8
Time
2:24.1
Pace
165
Calories
113
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 23:24.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 141 |
September 22, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 3,000 | 2:24.1 | 117 | 686 | 26 | 113 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 28 | 95 | |
| r: 0:45 | 120 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 27 | 108 | |
| r: 0:45 | 120 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 28 | 115 | |
| r: 0:45 | 123 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 29 | 118 | |
| r: 0:45 | 117 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 28 | 119 | |
| r: 0:45 | 115 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 27 | 120 | |
| r: 0:45 | 114 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 21 | 103 | |
| r: 0:45 | 118 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 28 | 106 | |
| r: 0:45 | 118 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 28 | 115 | |
| r: 0:45 | 114 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 25 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | 124 | |
| r: 0:45 | 102 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 27 | 124 | |
| r: 0:45 | 110 | ||||||
| r1,381 |
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Workout Graph
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