Francis Guysens 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
May 20, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 355 | 26 | 118 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 102 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 109 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 111 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 118 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 | 126 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 | 143 |
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Workout Graph
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