Francis Guysens v3:00/2:00r...5 row
3,312
Meters
19:00.0
Time
2:52.1
Pace
171
Calories
94
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 29:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 120 |
July 27, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,312 | 2:52.1 | 69 | 540 | 20 | 94 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 420 | 17 | 78 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 22 | 91 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 21 | 97 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 22 | 103 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 22 | 105 | |
| r: 2:00 | 212 | ||||||
| r1,018 |
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Workout Graph
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