Francis Guysens 20:00 row
3,269
Meters
20:00.0
Time
3:03.5
Pace
167
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 119 |
July 26, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,269 | 3:03.5 | 57 | 501 | 167 | 18 | 89 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 18 | 78 |
| 8:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 18 | 84 |
| 12:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 19 | 92 |
| 16:00.0 | 703 | 2:50.6 | 70 | 555 | 37 | 21 | 97 |
| 20:00.0 | 610 | 3:16.7 | 46 | 465 | 31 | 18 | 95 |
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Workout Graph
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