Francis Guysens v4:00/2:00r...5 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
172
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 121 |
June 15, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 516 | 19 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 20 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 19 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 19 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 19 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 19 | |
| r: 2:00 | 210 | |||||
| r1,250 |
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Workout Graph
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