Francis Guysens 30:14 row
5,580
Meters
30:14.0
Time
2:42.5
Pace
296
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
March 09, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 5,580 | 2:42.5 | 81 | 580 | 296 | 21 | 112 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 | 93 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 21 | 105 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 22 | 112 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 117 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 22 | 122 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 126 |
| 30:14.0 | 9 | 12:57.7 | 1 | 302 | 1 | 0 | 126 |
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