Francis Guysens 30:00 row
5,279
Meters
30:00.0
Time
2:50.4
Pace
280
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 114 |
December 30, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,279 | 2:50.4 | 71 | 560 | 280 | 21 | 106 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 21 | 96 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 550 | 55 | 21 | 104 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 550 | 55 | 21 | 109 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 550 | 55 | 21 | 109 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 560 | 56 | 21 | 112 |
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Workout Graph
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