Francis Guysens 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
287
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 127 |
November 25, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 574 | 287 | 21 | 114 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 20 | 97 |
| 10:00.0 | 863 | 2:53.8 | 67 | 552 | 46 | 20 | 109 |
| 15:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 21 | 115 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 21 | 117 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 | 122 |
| 30:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 22 | 125 |
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Workout Graph
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