Francis Guysens v500m/2:00r...8 row
4,000
Meters
20:43.3
Time
2:35.4
Pace
212
Calories
112
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 36:43.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 127 |
October 09, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 4,000 | 2:35.4 | 93 | 613 | 21 | 112 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 22 | 96 | |
| r: 2:00 | 308 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 22 | 109 | |
| r: 2:00 | 255 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 22 | 113 | |
| r: 2:00 | 286 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 22 | 119 | |
| r: 2:00 | 255 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 21 | 121 | |
| r: 2:00 | 241 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 21 | 117 | |
| r: 2:00 | 240 | ||||||
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 19 | 107 | |
| r: 2:00 | 268 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | 116 | |
| r: 2:00 | 207 | ||||||
| r2,060 |
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Workout Graph
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