Francis Guysens v500m/2:00r...8 row
4,000
Meters
21:00.4
Time
2:37.5
Pace
208
Calories
94
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 37:00.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 126 |
May 29, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.4 | 4,000 | 2:37.5 | 89 | 594 | 20 | 94 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 20 | 80 | |
| r: 2:00 | 311 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 20 | 89 | |
| r: 2:00 | 245 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 19 | 94 | |
| r: 2:00 | 222 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 21 | 95 | |
| r: 2:00 | 272 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 20 | 97 | |
| r: 2:00 | 294 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 20 | 98 | |
| r: 2:00 | 251 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 20 | 100 | |
| r: 2:00 | 249 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 22 | 105 | |
| r: 2:00 | 239 | ||||||
| r2,083 |
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Workout Graph
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