Peter Clayton 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 156 |
January 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 26 | 140 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 27 | 124 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 136 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 143 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 145 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 27 | 156 |
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Workout Graph
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