Peter Clayton 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
58
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 157 |
December 11, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1091 | 348 | 27 | 58 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 73 | 29 | 60 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 28 | 60 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 57 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 57 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 28 | 58 |
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Workout Graph
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