Peter Clayton 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 147 |
November 08, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1057 | 342 | 27 | 147 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 134 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 141 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 29 | 152 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 152 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 157 |
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Workout Graph
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