Peter Clayton 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 138 |
October 15, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 27 | 144 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 27 | 127 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 137 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 148 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 151 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 158 |
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Workout Graph
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