Peter Clayton 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 135 |
October 07, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 27 | 144 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 131 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 138 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 147 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 28 | 150 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 157 |
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Workout Graph
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