Peter Clayton 5027m row
5,027
Meters
19:54.1
Time
1:58.7
Pace
336
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 133 |
September 26, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,027 | 1:58.7 | 209 | 1012 | 336 | 23 | 146 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 27 | 126 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 138 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 | 145 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 151 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 158 |
| 0:08.1 | 5,027 | 2:30.0 | 104 | 444 | 1 | 7 | 158 |
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Workout Graph
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