Peter Clayton 5028m row
5,028
Meters
19:57.4
Time
1:59.0
Pace
334
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 134 |
September 23, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,028 | 1:59.0 | 207 | 1004 | 334 | 24 | 141 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 27 | 125 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 27 | 134 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 | 140 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 28 | 146 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 153 |
| 0:07.8 | 5,028 | 2:19.2 | 130 | 461 | 1 | 8 | 153 |
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Workout Graph
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