Peter Clayton 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 137 |
September 04, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 27 | 148 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 129 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 142 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 151 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 28 | 157 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 164 |
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Workout Graph
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