Peter Clayton 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 133 |
September 02, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 27 | 149 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 135 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 145 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 | 151 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 27 | 156 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 27 | 159 |
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Workout Graph
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