Peter Clayton 7500m row
7,500
Meters
28:57.4
Time
1:55.8
Pace
516
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 181 |
May 14, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.4 | 7,500 | 1:55.8 | 225 | 1069 | 516 | 28 | 144 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 127 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 134 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 29 | 142 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 29 | 152 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 28 | 144 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 148 |
| 3:55.3 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 153 |
| 1:53.9 | 7,500 | 1:53.9 | 237 | 1106 | 35 | 29 | 155 |
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Workout Graph
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