Peter Clayton 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 178 |
March 27, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 28 | 142 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 29 | 132 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 29 | 139 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 29 | 145 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 144 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 29 | 150 |
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Workout Graph
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