Peter Clayton 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 179 |
March 13, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 28 | 148 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 29 | 132 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 29 | 145 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 151 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 155 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 161 |
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Workout Graph
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dampener at 8 on the line