Peter Clayton 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 199 |
January 23, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 28 | 144 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 29 | 129 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 139 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 146 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 150 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 28 | 158 |
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Workout Graph
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