Peter Clayton 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 189 |
October 02, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1088 | 347 | 28 | 141 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 29 | 129 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 29 | 136 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 28 | 142 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 147 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 28 | 151 |
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5000 m