Peter Clayton 5000m row
5,000
Meters
18:34.9
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 187 |
July 28, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 29 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 31 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 30 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 30 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 29 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 29 |
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Workout Graph
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