Peter Clayton 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 168 |
July 19, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1120 | 353 | 28 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 28 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1141 | 71 | 28 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 29 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 28 |
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Workout Graph
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