Peter Clayton 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 180 |
June 28, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 28 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 28 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 29 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 29 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 29 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 71 | 30 |
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Workout Graph
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