Peter Clayton 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 180 |
June 17, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 29 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 29 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 29 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 30 |
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Workout Graph
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