Peter Clayton 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 180 |
May 25, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 29 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 29 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 29 |
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Workout Graph
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