Peter Clayton 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 183 |
September 16, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1108 | 351 | 29 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 30 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 30 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 30 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.