Peter Clayton 5000m row
5,000
Meters
18:23.7
Time
1:50.3
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 170 |
May 17, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000 | 1:50.3 | 260 | 1184 | 363 | 30 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 31 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1228 | 74 | 31 |
| 3:39.7 | 3,000 | 1:49.8 | 264 | 1196 | 73 | 30 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 30 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 29 |
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Workout Graph
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