Peter Clayton 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
January 18, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 28 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 30 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 29 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 28 |