Peter Clayton 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
December 16, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1105 | 350 | 29 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 31 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 29 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 29 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 28 |