Peter Clayton 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
December 11, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 30 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 31 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 31 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 30 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 29 |