Peter Clayton 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
December 09, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 30 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 31 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 31 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 31 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 30 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 29 |