Peter Clayton 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
December 01, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1113 | 351 | 30 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 32 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 30 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 30 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 30 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 29 |